LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 9 nutrient categories
LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
FRENCH STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 242 MG |