LOW SODIUM DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 11 nutrient categories
LOW SODIUM DICED TOMATOES: 4
vs
TOMATO PUREE: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 11.1 MG |
Minerals
| Mineral | LOW SODIUM DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 116 MG | 24 MG |