LOW SODIUM DICED CARROTS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW SODIUM DICED CARROTS: 4
vs
WHOLE MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM DICED CARROTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 13 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DICED CARROTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM DICED CARROTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 115 MG | 267 MG |