LOW SODIUM DICED CARROTS vs ORIGINAL DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES WITH GREEN CHILIES wins in 7 out of 11 nutrient categories
LOW SODIUM DICED CARROTS: 2
vs
ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM DICED CARROTS | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 2.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DICED CARROTS | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | LOW SODIUM DICED CARROTS | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 84 MG | 145 MG | |
| Sodium, Na | 115 MG | 325 MG |