LOW SODIUM DICED CARROTS vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED SKIN-ON YELLOW POTATOES wins in 6 out of 11 nutrient categories
LOW SODIUM DICED CARROTS: 3
vs
DICED SKIN-ON YELLOW POTATOES: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM DICED CARROTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 13 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 2.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DICED CARROTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | LOW SODIUM DICED CARROTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 84 MG | 162 MG | |
| Sodium, Na | 115 MG | 221 MG |