LOW SODIUM DICED CARROTS vs CUT GREEN BEANS VERI-GREEN FRENCH STYLE
Nutrition comparison per 100 g serving
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CUT GREEN BEANS VERI-GREEN FRENCH STYLE wins in 5 out of 12 nutrient categories
LOW SODIUM DICED CARROTS: 4
vs
CUT GREEN BEANS VERI-GREEN FRENCH STYLE: 5
(3 ties)
Overview
| Nutrient | LOW SODIUM DICED CARROTS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DICED CARROTS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LOW SODIUM DICED CARROTS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 115 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |