LOW SODIUM DARK RED KIDNEY BEANS vs CHILI BEANS IN SAUCE
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 6
vs
CHILI BEANS IN SAUCE: 3
(1 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 13.9 g | 16.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 432 MG |