LOW SODIUM DARK RED KIDNEY BEANS vs PINTO BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 6
vs
PINTO BEANS SEASONED WITH PORK: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 16 g | 14.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 104 MG | 191 MG |