LOW SODIUM CUT GREEN BEANS vs SPICY COCKTAIL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM CUT GREEN BEANS wins in 7 out of 11 nutrient categories
LOW SODIUM CUT GREEN BEANS: 7
vs
SPICY COCKTAIL ONIONS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | SPICY COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 12 cal | 36 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CUT GREEN BEANS | SPICY COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | SPICY COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 100 MG | 3,786 MG |