LOW SODIUM CUT GREEN BEANS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW SODIUM CUT GREEN BEANS: 4
vs
MUSHROOM STEMS & PIECES: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 9 cal | 15 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 1.8 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CUT GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 111 MG | 269 MG |