LOW SODIUM CUT GREEN BEANS vs GOLDEN CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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LOW SODIUM CUT GREEN BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM CUT GREEN BEANS: 5
vs
GOLDEN CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 9 cal | 62 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 1.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CUT GREEN BEANS | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | GOLDEN CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 42 MG | 160 MG | |
| Sodium, Na | 111 MG | 6 MG |