LOW SODIUM CRUSHED TOMATOES IN PUREE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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LOW SODIUM CRUSHED TOMATOES IN PUREE wins in 6 out of 11 nutrient categories
LOW SODIUM CRUSHED TOMATOES IN PUREE: 6
vs
WHOLE PEELED TOMATOES: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM CRUSHED TOMATOES IN PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CRUSHED TOMATOES IN PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM CRUSHED TOMATOES IN PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 270 MG | 190 MG | |
| Sodium, Na | 148 MG | 99 MG |