LOW SODIUM CHUNK LIGHT TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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LOW SODIUM CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
LOW SODIUM CHUNK LIGHT TUNA IN WATER: 4
vs
CHUNK WHITE ALBACORE TUNA: 3
(4 ties)
Overview
| Nutrient | LOW SODIUM CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 130 cal | |
| Protein | 21.5 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 266 MG | 270 MG | |
| Sodium, Na | 177 MG | 37 MG |