LOW SODIUM APPLAUSE CRACKERS vs BISCOTTI COOKIES
Nutrition comparison per 100 g serving
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BISCOTTI COOKIES wins in 5 out of 10 nutrient categories
LOW SODIUM APPLAUSE CRACKERS: 2
vs
BISCOTTI COOKIES: 5
(3 ties)
Overview
| Nutrient | LOW SODIUM APPLAUSE CRACKERS | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 62.5 g | 64.5 g | |
| Fat | 28.1 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM APPLAUSE CRACKERS | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM APPLAUSE CRACKERS | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 188 MG | 290 MG |