LOW SODIUM ALBACORE WHITE TUNA IN WATER vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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LOW SODIUM ALBACORE WHITE TUNA IN WATER wins in 6 out of 14 nutrient categories
LOW SODIUM ALBACORE WHITE TUNA IN WATER: 6
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | LOW SODIUM ALBACORE WHITE TUNA IN WATER | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 232 cal | |
| Protein | 22.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALBACORE WHITE TUNA IN WATER | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 16.5 MG | 16.1 MG | |
| Vitamin B-12 | 3.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | LOW SODIUM ALBACORE WHITE TUNA IN WATER | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 282 MG | 339 MG | |
| Selenium, Se | 115 UG | 125 UG | |
| Sodium, Na | 165 MG | 339 MG |