LOW SODIUM ALBACORE WHITE TUNA IN WATER vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LOW SODIUM ALBACORE WHITE TUNA IN WATER wins in 8 out of 14 nutrient categories
LOW SODIUM ALBACORE WHITE TUNA IN WATER: 8
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 22.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 16.5 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 282 MG | 124 MG | |
| Selenium, Se | 115 UG | 0 UG | |
| Sodium, Na | 165 MG | 319 MG |