LOW SODIUM ALBACORE WHITE TUNA vs WILD-CAUGHT ALBACORE IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
LOW SODIUM ALBACORE WHITE TUNA: 5
vs
WILD-CAUGHT ALBACORE IN WATER: 5
(6 ties)
Overview
| Nutrient | LOW SODIUM ALBACORE WHITE TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 23.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALBACORE WHITE TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 8.9 MG | |
| Vitamin B-12 | 1.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM ALBACORE WHITE TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 338 MG | 250 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 95 MG | 250 MG |