LOW SODIUM ALBACORE WHITE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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LOW SODIUM ALBACORE WHITE TUNA wins in 5 out of 14 nutrient categories

LOW SODIUM ALBACORE WHITE TUNA: 5 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	LOW SODIUM ALBACORE WHITE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	108 cal	89 cal
Protein	23.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM ALBACORE WHITE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	12.2 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW SODIUM ALBACORE WHITE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	338 MG	134 MG
Sodium, Na	95 MG	321 MG

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