LOW SODIUM ALBACORE WHITE TUNA vs ALBACORE WILD TUNA IN WATER AND SEA SALT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LOW SODIUM ALBACORE WHITE TUNA: 5 vs ALBACORE WILD TUNA IN WATER AND SEA SALT: 5 (4 ties)

Overview

Nutrient	LOW SODIUM ALBACORE WHITE TUNA	ALBACORE WILD TUNA IN WATER AND SEA SALT	Winner
Calories	108 cal	115 cal
Protein	23.0 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	1.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM ALBACORE WHITE TUNA	ALBACORE WILD TUNA IN WATER AND SEA SALT
Niacin	12.2 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	LOW SODIUM ALBACORE WHITE TUNA	ALBACORE WILD TUNA IN WATER AND SEA SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Potassium, K	338 MG	248 MG
Sodium, Na	95 MG	372 MG

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