LOW SODIUM ALBACORE WHITE TUNA vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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LOW SODIUM ALBACORE WHITE TUNA wins in 6 out of 14 nutrient categories
LOW SODIUM ALBACORE WHITE TUNA: 6
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | LOW SODIUM ALBACORE WHITE TUNA | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 204 cal | |
| Protein | 23.0 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALBACORE WHITE TUNA | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | LOW SODIUM ALBACORE WHITE TUNA | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 338 MG | 248 MG | |
| Sodium, Na | 95 MG | 327 MG |