LOW SALT SPINACH vs ARTICHOKE HEARTS QUARTERED IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
LOW SALT SPINACH wins in 5 out of 11 nutrient categories
LOW SALT SPINACH: 5
vs
ARTICHOKE HEARTS QUARTERED IN BRINE: 4
(2 ties)
Overview
| Nutrient | LOW SALT SPINACH | ARTICHOKE HEARTS QUARTERED IN BRINE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SALT SPINACH | ARTICHOKE HEARTS QUARTERED IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10 MG |
Minerals
| Mineral | LOW SALT SPINACH | ARTICHOKE HEARTS QUARTERED IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 50 MG | 300 MG |