LOW SALT DRY ROASTED ALMONDS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 6 out of 12 nutrient categories
LOW SALT DRY ROASTED ALMONDS: 5
vs
SMOKEHOUSE ALMONDS: 6
(1 ties)
Overview
| Nutrient | LOW SALT DRY ROASTED ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SALT DRY ROASTED ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | LOW SALT DRY ROASTED ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 733 MG | 679 MG | |
| Sodium, Na | 317 MG | 536 MG |