LOW SALT DRY ROASTED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LOW SALT DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
LOW SALT DRY ROASTED ALMONDS: 7
vs
MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | LOW SALT DRY ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 545 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 23.3 g | 45.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 13.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SALT DRY ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SALT DRY ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 303 MG |