LOW-MOISTURE WHOLE MILK MOZZARELLA SHREDDED CHEESE vs WHITE QUESO WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW-MOISTURE WHOLE MILK MOZZARELLA SHREDDED CHEESE: 4
vs
WHITE QUESO WITH DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | LOW-MOISTURE WHOLE MILK MOZZARELLA SHREDDED CHEESE | WHITE QUESO WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW-MOISTURE WHOLE MILK MOZZARELLA SHREDDED CHEESE | WHITE QUESO WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 557 MG | 333 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 800 MG |