LOW-MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOW-MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE: 3
vs
PEPPER JACK: 3
(5 ties)
Overview
| Nutrient | LOW-MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 554 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 607 MG | 679 MG |