LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SHREDS vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SHREDS wins in 6 out of 11 nutrient categories
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SHREDS: 6
vs
SOFT SPREADABLE CHEESE: 0
(5 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SHREDS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 28.6 g | 4.4 g | |
| Carbs | 3.6 g | 13.0 g | |
| Fat | 17.9 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SHREDS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SHREDS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 326 MG |