LOW MOISTURE PART SKIM MOZZARELLA CHEESE vs PORT WINE SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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LOW MOISTURE PART SKIM MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 5
vs
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 2
(3 ties)
Overview
| Nutrient | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 633 MG | 667 MG |