LOW-MOISTURE MOZZARELLA FEATHER SHREDDED WHOLE MILK CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE MOZZARELLA FEATHER SHREDDED WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
LOW-MOISTURE MOZZARELLA FEATHER SHREDDED WHOLE MILK CHEESE: 4
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | LOW-MOISTURE MOZZARELLA FEATHER SHREDDED WHOLE MILK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE MOZZARELLA FEATHER SHREDDED WHOLE MILK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE MOZZARELLA FEATHER SHREDDED WHOLE MILK CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 345 MG |