LOW-MOISTURE MOZZARELLA CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
LOW-MOISTURE MOZZARELLA CHEESE: 2
vs
MOZZARELLA CHEESE: 5
(4 ties)
Overview
| Nutrient | LOW-MOISTURE MOZZARELLA CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 21.4 g | 21.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE MOZZARELLA CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE MOZZARELLA CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 687 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 714 MG | 652 MG |