LOW GLYCEMIC STRAWBERRY SPREAD vs TAIT FARM FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW GLYCEMIC STRAWBERRY SPREAD: 3
vs
TAIT FARM FOODS: 3
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC STRAWBERRY SPREAD | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calories | 29 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC STRAWBERRY SPREAD | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LOW GLYCEMIC STRAWBERRY SPREAD | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 0 MG |