LOW GLYCEMIC STRAWBERRY SPREAD vs PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD wins in 4 out of 10 nutrient categories
LOW GLYCEMIC STRAWBERRY SPREAD: 3
vs
PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD: 4
(3 ties)
Overview
| Nutrient | LOW GLYCEMIC STRAWBERRY SPREAD | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 93 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW GLYCEMIC STRAWBERRY SPREAD | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 147 MG | 27 MG |