LOW GLYCEMIC STRAWBERRY SPREAD vs BALSAMIC GARLIC & ONION JAM
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC GARLIC & ONION JAM wins in 4 out of 10 nutrient categories
LOW GLYCEMIC STRAWBERRY SPREAD: 2
vs
BALSAMIC GARLIC & ONION JAM: 4
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC STRAWBERRY SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calories | 29 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW GLYCEMIC STRAWBERRY SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 147 MG | 294 MG |