LOW GLYCEMIC PEANUT BUTTER CREAMY vs THE ORIGINAL HIGH PROTEIN PEANUT SPREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL HIGH PROTEIN PEANUT SPREAD wins in 7 out of 10 nutrient categories
LOW GLYCEMIC PEANUT BUTTER CREAMY: 1
vs
THE ORIGINAL HIGH PROTEIN PEANUT SPREAD: 7
(2 ties)
Overview
| Nutrient | LOW GLYCEMIC PEANUT BUTTER CREAMY | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 33.3 g | |
| Carbs | 21.9 g | 19.1 g | |
| Fat | 50 g | 40.5 g | |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC PEANUT BUTTER CREAMY | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC PEANUT BUTTER CREAMY | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 262 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 48 MG |