LOW GLYCEMIC PEANUT BUTTER CREAMY vs DARK CHOCOLATE PEANUT BUTTER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT BUTTER wins in 6 out of 10 nutrient categories
LOW GLYCEMIC PEANUT BUTTER CREAMY: 1
vs
DARK CHOCOLATE PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | LOW GLYCEMIC PEANUT BUTTER CREAMY | DARK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 533 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 21.9 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC PEANUT BUTTER CREAMY | DARK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC PEANUT BUTTER CREAMY | DARK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |