LOW GLYCEMIC ICE CREAM vs OPEN NATURE
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 5 out of 10 nutrient categories
LOW GLYCEMIC ICE CREAM: 5
vs
OPEN NATURE: 3
(2 ties)
Overview
| Nutrient | LOW GLYCEMIC ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 167 cal | 257 cal | |
| Protein | 4.2 g | 5.0 g | |
| Carbs | 20.8 g | 23.8 g | |
| Fat | 10.4 g | 16.8 g | |
| Fiber | 5.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 149 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 5 MG | 54 MG |