LOW GLYCEMIC ICE CREAM vs CHOCOLATE FUDGE BROWNIE ICE CREAM SWIRLED WITH FUDGE & BROWNIES
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 6 out of 12 nutrient categories
LOW GLYCEMIC ICE CREAM: 6
vs
CHOCOLATE FUDGE BROWNIE ICE CREAM SWIRLED WITH FUDGE & BROWNIES: 4
(2 ties)
Overview
| Nutrient | LOW GLYCEMIC ICE CREAM | CHOCOLATE FUDGE BROWNIE ICE CREAM SWIRLED WITH FUDGE & BROWNIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 20.8 g | 33.3 g | |
| Fat | 10.4 g | 9.2 g | |
| Fiber | 5.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC ICE CREAM | CHOCOLATE FUDGE BROWNIE ICE CREAM SWIRLED WITH FUDGE & BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW GLYCEMIC ICE CREAM | CHOCOLATE FUDGE BROWNIE ICE CREAM SWIRLED WITH FUDGE & BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 5 MG | 80 MG |