LOW GLYCEMIC ICE CREAM vs RASPBERRY SHERBET
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 7 out of 11 nutrient categories
LOW GLYCEMIC ICE CREAM: 7
vs
RASPBERRY SHERBET: 3
(1 ties)
Overview
| Nutrient | LOW GLYCEMIC ICE CREAM | RASPBERRY SHERBET | Winner |
|---|---|---|---|
| Calories | 212 cal | 115 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 21.2 g | 26.4 g | |
| Fat | 15.4 g | 1.2 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC ICE CREAM | RASPBERRY SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LOW GLYCEMIC ICE CREAM | RASPBERRY SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 34 MG | 17 MG |