LOW GLYCEMIC ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 5 out of 10 nutrient categories
LOW GLYCEMIC ICE CREAM: 5
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | LOW GLYCEMIC ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 194 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 21.2 g | 22.4 g | |
| Fat | 15.4 g | 9.0 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.6 MG |
Minerals
| Mineral | LOW GLYCEMIC ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 34 MG | 60 MG |