LOW GLYCEMIC ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 7 out of 11 nutrient categories
LOW GLYCEMIC ICE CREAM: 7
vs
ICE CREAM: 3
(1 ties)
Overview
| Nutrient | LOW GLYCEMIC ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 236 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 21.2 g | 30.3 g | |
| Fat | 15.4 g | 11.2 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LOW GLYCEMIC ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 34 MG | 107 MG |