LOW GLYCEMIC HEARTY OATMEAL COOKIES vs MINI VARIETY SUGAR COOKIES
Nutrition comparison per 100 g serving
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MINI VARIETY SUGAR COOKIES wins in 4 out of 10 nutrient categories
LOW GLYCEMIC HEARTY OATMEAL COOKIES: 3
vs
MINI VARIETY SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | LOW GLYCEMIC HEARTY OATMEAL COOKIES | MINI VARIETY SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 484 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 68.6 g | 71.0 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC HEARTY OATMEAL COOKIES | MINI VARIETY SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC HEARTY OATMEAL COOKIES | MINI VARIETY SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 171 MG | 371 MG |