LOW GLYCEMIC HEARTY OATMEAL COOKIES vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW GLYCEMIC HEARTY OATMEAL COOKIES: 3
vs
ITALIAN WAFFLE COOKIE: 3
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC HEARTY OATMEAL COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 457 cal | 467 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 68.6 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC HEARTY OATMEAL COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC HEARTY OATMEAL COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 171 MG | 83 MG |