LOW GLYCEMIC GRAPE SPREAD vs HOT PEPPER RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LOW GLYCEMIC GRAPE SPREAD: 3 vs HOT PEPPER RASPBERRY FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	LOW GLYCEMIC GRAPE SPREAD	HOT PEPPER RASPBERRY FRUIT SPREAD	Winner
Calories	59 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	52.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	LOW GLYCEMIC GRAPE SPREAD	HOT PEPPER RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	11 MG
Sodium, Na	118 MG	0 MG

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