LOW GLYCEMIC GRAPE SPREAD vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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LOW GLYCEMIC GRAPE SPREAD wins in 3 out of 8 nutrient categories
LOW GLYCEMIC GRAPE SPREAD: 3
vs
BONNIE'S JAMS: 1
(4 ties)
Overview
| Nutrient | LOW GLYCEMIC GRAPE SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 59 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC GRAPE SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | LOW GLYCEMIC GRAPE SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Sodium, Na | 118 MG | 0 MG |