LOW GLYCEMIC FOODS vs GLUTEN FREE QUINCE JAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC FOODS wins in 3 out of 10 nutrient categories
LOW GLYCEMIC FOODS: 3
vs
GLUTEN FREE QUINCE JAM: 1
(6 ties)
Overview
| Nutrient | LOW GLYCEMIC FOODS | GLUTEN FREE QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC FOODS | GLUTEN FREE QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC FOODS | GLUTEN FREE QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 0 MG |