LOW GLYCEMIC FOODS vs COMPOSITE JELLY TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW GLYCEMIC FOODS: 2
vs
COMPOSITE JELLY TOPPING: 2
(6 ties)
Overview
| Nutrient | LOW GLYCEMIC FOODS | COMPOSITE JELLY TOPPING | Winner |
|---|---|---|---|
| Calories | 59 cal | 102 cal | |
| Protein | 0 g | 0.0 g | |
| Carbs | 17.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC FOODS | COMPOSITE JELLY TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC FOODS | COMPOSITE JELLY TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 35 MG |