LOW GLYCEMIC BUTTER COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 6 out of 12 nutrient categories
LOW GLYCEMIC BUTTER COOKIES: 3
vs
SUGAR COOKIES: 6
(3 ties)
Overview
| Nutrient | LOW GLYCEMIC BUTTER COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 63.2 g | 68 g | |
| Fat | 23.7 g | 16 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC BUTTER COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC BUTTER COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 132 MG | 480 MG |