LOW GLYCEMIC BUTTER COOKIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
LOW GLYCEMIC BUTTER COOKIES: 3
vs
FOOD CLUB: 4
(3 ties)
Overview
| Nutrient | LOW GLYCEMIC BUTTER COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 23.7 g | 22.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC BUTTER COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW GLYCEMIC BUTTER COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 132 MG | 407 MG |