LOW GLYCEMIC BLACKBERRY SPREAD vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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LOW GLYCEMIC BLACKBERRY SPREAD wins in 2 out of 7 nutrient categories
LOW GLYCEMIC BLACKBERRY SPREAD: 2
vs
STRAWBERRY PRESERVES: 0
(5 ties)
Overview
| Nutrient | LOW GLYCEMIC BLACKBERRY SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW GLYCEMIC BLACKBERRY SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 118 MG | 29 MG |