LOW FAT YOGURT vs CAFE LATTE WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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CAFE LATTE WHOLE MILK BLENDED YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT: 3
vs
CAFE LATTE WHOLE MILK BLENDED YOGURT: 6
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 133 MG | 141 MG | |
| Sodium, Na | 44 MG | 50 MG |