LOW FAT YOGURT vs ZOI
Nutrition comparison per 100 g serving
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ZOI wins in 4 out of 10 nutrient categories
LOW FAT YOGURT: 3
vs
ZOI: 4
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Calories | 128 cal | 106 cal | |
| Protein | 4.0 g | 4.1 g | |
| Carbs | 24.7 g | 16.5 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | LOW FAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 44 MG |